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And as we’ve seen, even with supplementation, you need to address your root causes to prevent iron supply and demand challenges. I love my friend Jolene’s book Is this Normal? I also love the book Period Repair Manual by Lara Briden and Fix Your Period by Nicole Jardin. Too much iron/ferritin can be a problem.
It has been 10 years since I wrote my first book on Hashimoto’s, yet at the time of writing, there was no “official research” to connect stress to Hashimoto’s and hypothyroidism. I love using adrenal adaptogens, especially during my own peak periods of stress (did someone say, “holidays” or “book deadline”?)
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