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Contents

RX Note

Rx & Calc - TDM calculator via Microsoft Excel and Open as App Learning Module - Questions bank for PRP training Optimizing PDF (eBooks) - Teach you how to create bookmarks in PDF for faster navigation Pilleye - Pill counting app Add Website to Home Screen - For fast access QR Code, Shorten URL and Links in One Place - Discussing some useful tools (..)

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How Do Adaptogenic Herbs Benefit Hashimoto’s?

The Thyroid Pharmacist

It has been 10 years since I wrote my first book on Hashimoto’s, yet at the time of writing, there was no “official research” to connect stress to Hashimoto’s and hypothyroidism. I love using adrenal adaptogens, especially during my own peak periods of stress (did someone say, “holidays” or “book deadline”?)

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How Balancing Iron Levels Can Help Your Thyroid

The Thyroid Pharmacist

And as we’ve seen, even with supplementation, you need to address your root causes to prevent iron supply and demand challenges. I love my friend Jolene’s book Is this Normal? I also love the book Period Repair Manual by Lara Briden and Fix Your Period by Nicole Jardin. Too much iron/ferritin can be a problem.