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When the adrenals (the glands that are responsible for releasing stress hormones) become stressed, they release an excess of the hormone cortisol, which can also lead to an increased production of inflammatory proteins that are associated with a heightened immune response. Repeat as necessary to test other foods. of water per day.
But for me, one of the reasons I suspected something was off with my health, was that I started experiencing mood swings in combination with starting to feel as though I was on an emotional roller coaster… yet felt numb…! And another person shared: “I had no energy to work any later than I had to.
While I have a lot of stories of people who recovered their health through removing reactive foods, adding in healing foods, and taking the appropriate supplements, I personally did not get my Hashimoto’s into remission by following those steps. Molecular mimicry is one of the leading theories of autoimmune disease. (8)
Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in our modern world. It’s also the most fundamental recommendation of all for adrenal health. Subsequent research supports that shift work can negatively impact thyroid health as well. [7]
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