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It is required for more than 300 biochemical reactions in the body, including maintaining nerve and muscle function, supporting a healthy immune system, and keeping the heartbeat steady. 11] For insomnia : I like to recommend Epsom salt baths (one cup of salts per tub – follow package instructions, and don’t overdo it!),
2] I came across a small 2003 study of 45 Korean patients with Hashimotos hypothyroidism that asked 23 of the patients to restrict iodine intake to <100 mcg per day, while 22 patients served as the control group. [3] 3] The article found that after three months, recovery to the euthyroid state was found in 78.3
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