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11] For insomnia : I like to recommend Epsom salt baths (one cup of salts per tub – follow package instructions, and don’t overdo it!), The year was 2003, and I was in my second year of pharmacy school. Effects of oral zinc and magnesium supplementation on serum thyroid hormone and lipid levels in experimentally induced diabetic rats.
2] I came across a small 2003 study of 45 Korean patients with Hashimotos hypothyroidism that asked 23 of the patients to restrict iodine intake to <100 mcg per day, while 22 patients served as the control group. [3] It has anti-inflammatory, anti-diabetic, antioxidant, and anticancer effects. [11]
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